Helpless - for men, this word sounds like a sentence.The helplessness not only leads to problems in sex life, but also signals the disorders of the body.Therefore, the desire of any man is natural to maintain the potential as long as possible - the ability to erect.An important role in maintaining the potential played by appropriate nutrition, will also improve the activity of not only the reproductive system, but also the whole organism.
What should be food for a good erection?What fruits increase the potential?What do you need to drink to improve erection function?The answer for many of these men is interesting to many men considered in the article.
Food for men's health
To increase the potential, special attention should be paid to food products that need to be enriched with the following substances:
- Vitamins of group A, E, B, C, D. Vitamin A improves the work of the genital system rather than contributing to normalization of erectile function.B Vitamin improves the function of the nervous system, performs nerve impulses, enriches the body with important energy.Vitamin C affects the state of blood vessels, making them more elastic.Vitamin D and E improve the activity of gender, pituitary gland, increase libido (sexual desire);
- Micro- and zinc macro, selenium, calcium, magnesium.All of the above factors, especially zinc, affects the synthesis of sex hormones - androgen and testosterone needed to improve sexual desire and thus potential;
- Protein.
Therefore, food for erections in men should be diverse, including vitamins, fruits, vegetables, proteins, meat, fish, nuts.However, dishes from products are listed in the form of boiled or stewed, because fried food accumulates poor cholesterol, in the form of array placed on the walls of blood vessels, this worsens the blood circulation process, which means it prevents the normal fill of the body that can be created.Therefore, fried, fat, smoked must be excluded from the diet or consumed as at least possible.
Food to increase the potential of men
It is important that each person must know the list of products that improve erection function.Nutrition for men's potential should include the consumption of the following products.
Vegetable
Among vegetables is a type of sex stimulation, a special place belongs to:
- Onions, garlic are indispensable products that are always on the table of any man.These plants have a significant phytoncid effect, successfully fight with inflammatory processes, improve prostate glands, have a beneficial effect on the state of blood vessels, reduce the risk of thrombosis, normalize blood pressure, very important for the good activity of the reproductive system;
- Green vegetables - Pollusca, dill, coriander improves blood circulation in the pelvis, increases the production of sex hormones.Greens must be included in prepared dishes, and also consumed in the form of rough as a supplement for dishes, preferably in packages;
- Spinach, is a leader in the content of vitamins necessary for potential - potassium, iron.
In addition to these listed products, it is important to include cabbage, carrots, radish, asparagus, celery, radish, salad leaves, pumpkin in your diet.These vegetables can be consumed in cheese, boiled, stewed, grilled, making salads with the addition of a large amount of green vegetables, onions or garlic.
Fruit
Fruits also enrich the body with vitamins, trace elements, improve the activity of immunity and all creatures.
Among the fruits, the leaders are:
- banana;
- strawberries, raspberries;
- mango, kiwi;
- grape.
The listed fruits should be eaten fresh or newly squeezed from them.
A special place belongs to the juice and pulp of watermelon, including substances that contribute to blood circulation, the expansion of blood vessels.
The nuts increase the potential
Nuts contain high amounts of vitamin E, B is enriched with zinc, magnesium, contributing to the production of testosterone enhanced, increasing sex and erection, will become a favorite dish for men who want to improve their potential.
It is good to use the following nuts:
- Nut Brazil;
- almond;
- Hazelnut;
- Pistachios;
- Cashew;
- Walnut.
In addition to using raw nuts, from them, you can make a useful mixture combined with honey and dried fruits, and from walnuts, you can prepare a great sauce for meat or fish.Along with nuts, a place that deserves to be shifted with pumpkin seeds, sunflower seeds, sesame seeds.
The erection time and the quality of the semen liquid of the day with almonds is great.To do this, you need to extract bones from the date, cut them and mix them with almonds.The effect will not be long in coming.
Seafood and fish
Seafood is high in zinc and selenium, so they are the best sex stimulants.
The diet of a man must be enriched with seafood with seafood such as:
- Oysters, boys;
- squid, shrimp and shrimp;
- Red caviar eggs.
It is also important to eat fish, especially the sea.It will completely improve the erectile function of flounder, mackerel, with a set of fatty acids, vitamins, amino acids, micro -tissue and healthy macro.Fish can be consumed in cheese, boiled, grilled or stewed.However, it is worth noting that heat treatment should be minimal to preserve all nutrients.
Meat
Meat is one of the most popular products of men.Indeed, the meat contains a large amount of protein, bringing strength to the whole day, improving erection.However, it is better to use beef, lamb, horse, meat of rabbits, turkey and other birds.You need to cook meat in the form of boiled or stewed.It is good to consume meat with lots of green vegetables, salads, and vegetables.At the same time, it is better to avoid consuming large white bread, potatoes, because meat with carbohydrates are poorly absorbed.
But do not forget that using too many products can threaten potential violations, because meat is a difficult product for the digestive system and requires a long time to digest it.
How and what to eat to enhance the effect?
In addition to the main listed product groups, food for erection is necessarily used:
- Chicken eggs and quail;
- Bread with black barley and from wheat grains;
- Excavation;
- Chocolate has a high natural cocoa grain content (over 65%).
Nutrition for erectile function in men must include many spices: ginger, cinnamon, clove, pepper, cardamom, dill, nutmeg, basil, positive tree, mustard, etc.
Tea
It is important for a man not only to eat right, but also to monitor alcohol diet.It is good to put into a diet using tea therapy.To prepare them, you can use Ginger, Hawthorn, St.John's Wort, Mountain Ash, Rosehip.
A great remedy for helplessness is a drink - honey.It is prepared from honey, cinnamon, nutmeg, clove, ginger.These ingredients are mixed and poured with boiling water.Then 40 minutes transmitted and beverages are ready to use.
Good erection recipes
The strength to improve the potential in men should be special.The diet must include all the ingredients listed.Miss:Food should be boiled, stewed, fresh.
A delicious dish is a salad of seafood.To prepare it, you need to boil shrimp, mussels, and fry squid in olive oil in olive oil.Mix everything, add green vegetables, olive and from lemon juice, garlic, black pepper to prepare a salad.Instead of olive, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.Such salad will not make anyone indifferent and make you eat immediately.
You can cook grilled mackerel with vegetables: bulgaria, tomatoes and lemons.After cooking, sprinkle everything with herbs, season with lemon juice.From walnuts, you can prepare sauce for meat.To do this, the grinding seeds are poured with broth until a consistency of cream shape is formed.In a cast iron with butter, onions and slightly fried meat.All this is poured with walnut sauce and stewed on low temperatures until cooked.Salt, spices are added to the flavor.Eat a dish with herbs.You can prepare corn porridge with Feta cheese outside the dish.
Miss:The appropriate nutrition will improve health, mood, help solve problems with potential.
Diet should depend on the improvement from how long the reproductive system.However, if a man wants to always work in a sex life, then you always need to follow a diet.